How Your Diet Impacts Your Overall Health

How Your Diet Impacts Your Overall Health

The ripple effect of what you put on your plate reaches far beyond the satisfaction of your taste buds. It touches every cell and organ of your body. If you've ever wondered why some days you feel like you're soaring and others you're barely getting by, the key might be what’s in your fridge. 

The team of family and functional medicine practitioners here at Monarque Health and Wellness Center in Ashland, Oregon, believe that the power to reshape your health might just be at the tip of your fork. Your diet, intricately woven into your daily routine, is a significant player in determining your overall health. 

A shift in your food choices can change the trajectory of your wellness journey, and our team can help. Offering functional nutrition counseling, our providers can help you craft a diet that strengthens your health and vitality.

Your heart, the rhythmic drummer

Your heart is directly influenced by what you eat. Foods rich in omega-3 fatty acids, found abundantly in nuts and fish, keep it running smoothly. When you indulge in foods laden with saturated and trans fats, you're essentially clogging up the machinery. 

Over time, these dietary choices can compound, leading to heart diseases. But by choosing lean meats, fruits, and vegetables, you're giving your heart the tools it needs to serve you well.

Brain and diet

When it comes to brain health, food plays a pivotal role. Your brain also thrives on omega-3 fatty acids. These nutrients aid memory, cognition, and overall mental sharpness. 

On the other hand, foods high in added sugars can muddle your thinking, leaving you in a fog. By curating a brain-friendly diet, you're not just feeding your stomach; you're nourishing your mind.

The sugar roller coaster

Rising cases of Type 2 diabetes point a finger at the downside of the typical American diet. Foods high in added sugars and low in whole grains disrupt blood sugar levels. When your blood sugar is a roller coaster of highs and lows, the risk of diabetes looms large. 

With mindful eating, however, including focusing on wholesome foods, you can maintain balanced sugar levels. It's all about understanding the impact of each bite.

Strength in every bone

Strong bones form the foundation of a healthy body. While dairy products are often hailed as bone heroes, green leafy vegetables pack a punch of calcium and vitamin D as well. Ensuring you get these nutrients can save you from a host of bone-related issues in the future. 

Remember, it's not just about being strong now; it's about ensuring strength for years to come.

Breathing easy: respiratory health

Your diet and your lungs might seem worlds apart, but there's a subtle connection. Antioxidants, which are abundant in fruits and vegetables, shield your respiratory system. These antioxidants combat pollutants, ensuring your lungs function optimally. 

So the next time you reach for a fruit or a veggie, know that you're taking a step in the right direction.

Benefits of functional nutrition 

Functional nutrition counseling is more than just guiding you toward healthier eating choices; it's about understanding the unique intricacies of your body and tailoring a diet to match. This approach delves deep, analyzing how different foods affect your body's functions. 

With functional nutrition counseling, you become an active participant in your overall health. It's not just about what to eat but understanding the why behind it. 

For instance, if you're experiencing inflammation, instead of just eliminating triggering foods, you understand the root cause and how to tackle it holistically. 

Incorporating this functional nutrition not only nourishes the body but also feeds the mind, forging a stronger bond between what you eat and how you feel, ensuring a sustainable lifestyle shift.


Connect with us today to learn more about functional nutrition at Monarque Health and Wellness Center. The right eating habits can steer you toward health and wellness, one bite at a time.

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