Blog Articles

Understanding Your Birth Control Options

Making an informed decision about birth control means learning about the effectiveness, benefits, and drawbacks of different options and getting answers to your questions.

Sep 1st, 2021
The Many Benefits of Functional Medicine

Functional medicine provides so many health benefits for patients looking for answers to health conditions. Functional medicine treats patients holistically with a focus on a multi-disciplinary approach.

Aug 4th, 2021
4 Steps to Take to Lose Weight

A healthy lifestyle requires balance. If you’re struggling to lose weight, you may need to look at your diet and level of activity. Adding an exercise routine and watching your caloric intake can improve your chances of weight loss success.

Jul 6th, 2021
Understanding Your Vitamin and Nutrient Needs

Your body needs vitamins and nutrients to survive. Understanding your vitamin and nutrient needs helps you live a healthy lifestyle and pinpoint deficiencies that may be causing your body distress.

Jun 15th, 2021
5 Tips for Managing Your Springtime Allergies

Springtime allergies can bring uncomfortable symptoms like sneezing, runny nose, coughing, and sometimes watery eyes. A functional approach to springtime allergies can prepare your body for allergies before symptoms worsen.

May 5th, 2021
Best Practices for Optimal Immune Health

Your immune system fights off infection and keeps your body healthy. Daily habits and lifestyle choices can influence the health of your immune system, meaning that you have ways to strive for optimal immune health.

Apr 28th, 2021
What Causes System-Wide Inflammation?

It’s easy to feel alarmed when you hear about inflammation in your body, but some degree of it is healthy. Chronic inflammation can be harmful, however, and cause problems in various parts of your body.

Mar 7th, 2021
How Aging Changes Your Body Inside and Out

Aging causes a lot of changes to your body, both inside and out. This guide can help you understand how aging works and what you can do to ensure that you age healthfully and gracefully.

Feb 4th, 2021
How You Can Get Your Stress Under Control

In such an extremely stressful year for our nation, it’s an especially appropriate time to note that excess stress can have long-term health consequences. Here are a few tips to help you keep your stress under control during difficult times.

Dec 1st, 2020
Help! I Need to Lose Weight

Weight gain can creep up on you gradually, and before you know it, you qualify as overweight. If you’re overweight or obese, we can help with weight management.

Sep 3rd, 2020
5 Essential Steps for Preventing Skin Cancer

Approximately 1 in 6 Americans will develop skin cancer during their lifetime. While this may seem like an intimidating statistic, there are some simple steps you can take to keep your skin healthy and free from skin cancer.

Jul 19th, 2020
How A Colonoscopy can Save Your Life

Colonoscopies are crucial to detecting colorectal cancer early on, well before you have any reason to suspect you have the disease. Learn more about how this routine screening test can save your life.

Jun 26th, 2020
Surprising Benefits of Family Medicine

Are you aware of the importance of having a family doctor? Family medicine doesn't just keep you healthy, it saves you money. Keep reading to learn more surprising benefits of family medicine.

Feb 1st, 2020
5 Anti-Aging Skin Care Tips

Does your skin look dull? Are you unhappy with the texture and tone? Healthy habits contribute to healthy skin. Learn what you can do to hold back the hands of time.

Jan 9th, 2020
Why Is Collagen So Important for Youthful-Looking Skin?

Your body naturally produces a protein called collagen, which is essential for maintaining healthy skin. Read on to learn more about this essential element of the body and why it’s important for youthful-looking skin.

Nov 1st, 2019
What Is Functional Medicine?

Functional medicine is an integrative approach to health care that addresses your mind, body, and spirit while drawing from Western and alternative treatments.

Oct 1st, 2019
Here's How Stress Affects Your Health

Experiencing stress puts your whole body through the ringer, not just your mind and emotions. To learn more about the impacts of intense or chronic stress on your body, and what you can do to protect your health, read more.

Sep 1st, 2019
What Every Woman Should Know About Heart Disease

Heart disease doesn’t affect only older adults. Hospitalization rates for heart attacks have increased from 21-31% among women aged 35-54 during the past two decades. Knowing heart disease symptoms and prevention can help you avoid a crisis.

Aug 1st, 2019
How an Anti-Inflammatory Diet Can Relieve Chronic Pain

An anti-inflammatory diet helps minimize pain by reducing inflammatory responses in the body. It emphasizes foods such as fruits, vegetables, whole grains, and fish, while limiting refined grains, unhealthy fat, and added sugar.

Jun 1st, 2019
Suspect That Your Child Has ADD? Here's What to Do

Inattentive ADHD, previously known as ADD, is a brain disorder that can greatly interfere with a child’s life. Diagnosis from a qualified health care professional and a comprehensive treatment plan can help children with ADHD thrive.

Apr 10th, 2019
Have You Had Your Pap Smear?

Are you due for a Pap smear? This often-dreaded test is critically important to maintaining your health. Read on to learn why, as well as when you should have this screening.

Jan 10th, 2019