You know that a healthy diet is a building block for optimal health, but did you also know the right nutritional plan addresses certain health issues? With expertise in functional medicine and nutrition, Monarque Health & Wellness in Ashland, Oregon, brings an integrative approach to achieving overall wellness. Find out how good nutrition can help you by calling or booking a consultation online today. And take a positive step for your health and well-being!
While everybody knows a balanced diet helps to keep the pounds off, the benefits of good nutrition go far beyond weight loss. Good nutrition helps to:
Healthy eating doesn’t demand a total overhaul of your diet. Instead, just try to be more mindful of what you put in your mouth at every meal. Here are a few pointers:
Nutrition and good health are intertwined. Eating to improve your health is an aspect of what’s known as functional nutrition, a customized approach to optimal health care. More than an eating philosophy, functional nutrition is part of a systems-oriented approach to better health.
The idea behind functional nutrition is to look at your symptoms, along with factors like your diet, lifestyle, stress, medications, exposure to toxins, and history of antibiotic use. Then, the certified health and nutrition coaches at Monarque Health & Wellness come up with an overall plan to optimize your well-being.
Children and adults alike may benefit from functional nutrition. In children, diets lacking the proper nutrition or high in toxins can contribute to behavioral issues. Functional nutrition may help with:
In adults, it may help with:
Certified health coaches and nutritional coaches at Monarque Health & Wellness discuss your health condition and overall wellness. They help you determine the type of changes to your eating habits needed to optimize your health.
Are you ready to embark on the journey to better health and wellness through a customized nutrition plan? Call Monarque Health & Wellness or schedule your consultation online today.